Teletherapy is online therapy conducted via video conferencing. You can connect with me from the comfort of your home using a secure, HIPAA-compliant platform. Sessions work just like in-person therapy, where we discuss your concerns and work on strategies for your well-being.
Your Personal Therapist
Helping You Find
Meaning and Purpose
Compassionate support and healing through trauma-informed counseling, guiding you toward clarity and resilience.
Our Services
Our Services
Therapy Options & Fees
Finding the right support shouldn't be stressful. We offer straightforward pricing with no hidden fees, ensuring you can focus on your well-being.
Individual Therapy
$110
/sessionOne-on-one sessions tailored to your specific needs and personal growth, available for children, adolescents, and adults.
Book AppointmentTrauma-Focused Cognitive Behavioral Therapy
$130
/sessionSessions designed to improve communication, resolve conflicts, and strengthen relationships.
Book AppointmentSliding Scale Available
Our Process
How It Works
Start your mental wellness journey in just a few simple steps. Our online therapy process is designed to be smooth, secure, and supportive every step of the way.
Step 1
Orientation
We begin with a complimentary fifteen-minute phone consultation to understand your needs and answer any initial questions. After that, you'll receive a brief intake form where you can share your concerns, goals, and preferences. This helps us match you with the right therapist for your unique situation.
Step 2
Indentification
Based on your responses, we’ll help identify the areas you want to work on — whether it’s anxiety, stress, relationships, or personal growth.
Step 3
Exploration
Begin your therapy sessions from the comfort of your home. Connect via video call as you explore thoughts, feelings, and experiences with your therapist.
Step 4
Resolution
As therapy progresses, you’ll work with your therapist to build coping strategies, gain clarity, and work toward lasting emotional well-being.
Do you have
Any Questions
What is teletherapy, and how does it work?
Is online therapy effective?
Yes! Research shows that online therapy can be just as effective as in-person sessions for a wide range of mental health concerns, including anxiety, depression, and relationship issues.
What technology do I need for a teletherapy session?
You’ll need a stable internet connection, a device with a camera and microphone (such as a laptop, tablet, or smartphone), and a private space where you feel comfortable talking.
How do I schedule an appointment?
You can schedule an appointment by clicking on the Schedule a Free Consultation [Link], emailing [Your Email Address], or calling [Your Phone Number].
Do you accept insurance?
I accept Aetna, Carelon Behavioral Health, Blue Cross Blue Shield of Massachusetts, Quest Behavioral Health, Cigna, and Anthem EAP – Bank of America. I can also provide a superbill for potential reimbursement by your out-of-network insurance provider.
What is your cancellation policy?
If you need to cancel an appointment, please provide at least a 24-hour notice for payments to be refunded.
Who can benefit from therapy?
Anyone experiencing stress, anxiety, depression, life transitions, relationship struggles, or personal challenges can benefit from therapy. My goal is to support you in finding clarity and strategies for a healthier life.
How long are sessions, and how often should I schedule them?
Sessions are typically 45 to 50 minutes in length. The frequency of sessions depends on your needs, but most clients start with weekly appointments and adjust as needed.