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Individual Therapy
Therapy is a space for growth, healing, and self-discovery. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), we support clients in overcoming:
- Feeling stuck in anxiety or depression
- Struggles with anger or emotional regulation
- Addiction and the road to recovery
- Difficult life transitions and personal challenges
- Relationship conflicts and communication issues
- Behaviors that interfere with work, relationships, or overall life satisfaction
Every session is tailored to your unique needs, offering guidance and strategies to help you regain control, find clarity, and move forward with confidence.
Trauma-Focused Cognitive Behavioral Therapy
Trauma-Focused Cognitive Behavioral Therapy, abbreviated as TF-CBT, is an evidence- based approach to therapy. By introducing ways to manage upsetting thoughts and feelings, TF-CBT provides tools to reduce trauma-related distress in children and adolescents. Additionally, family involvement is expected and welcomed, as it is shown to improve outcomes in therapy for children and teenagers.